Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. American Karate employs grappling, locks, restraints, throws, and vital point strikes and various other techniques. The American Karate Training Centers were developed in 1975 by Master ???????. Over the years the we have adhered to the traditional values and styles that have been practical but extremely effective in real life situations. American Karate is now taught by Sensae Jeramy Wingle from our Dojo in Linciln Park MI.

At AMMA Fitness you will earn everything that you receive through hard work and dedication. Our moto is "Always Earned". Women receive the same training as men but with focus give to the situations that women are more likely to find themselves in.

Children attend classes that are designed for them. Your child will have fun while exercising and developing the balance and coordination that will allow them to excell through the art once their bodies are physically capable. Children receive the same instruction as adults BUT at a level which they will receive the direction. Children CAN NOT test for their black belt.